Having always had a passion for fitness and movement from a young age working in the fitness industry was inevitable. At school I was a keen sportswoman and enjoyed all that the gym and fitness classes brought about in the early noughties that it was not surprising I would take my first steps into the world of teaching. Having qualified with NASM as a Personal Trainer I spent a few years working for an outdoor fitness company taking bootcamps, boxing classes and running camps. Always on the lookout for the next fitness craze I stumbled upon Barrecore back in 2012 and loved what that brought to my training. I auditioned to be a part of the Barrecore Team in 2013 and after months of training taught in several of their studios across London. Barre didn't seem enough and I was keen to expand my knowledge and learn more about different types of movement and so went on to qualify as a Pilates Mat Instructor with The Pilates Standard in 2014 and Reformer Pilates with STOTT in 2019. I have also undertaken my 200 RYT Vinyasa Yoga teacher training with the acclaimed Julie Montagu back in 2017.
I firmly believe that all these disciplines work synergistically together to create a well rounded basis for looking after the body. My classes and one to one sessions will often feature a few of these teachings with a view to offering a well balanced session. My methods are based on correct technique, alignment and breath. I believe that movement is the key to physical and mental health.
Qualifications and Training
NASM Personal Trainer 2009
Pre and Post Natal Training 2011
Barrecore Academy 2013
The Pilates Standard Matwork 2014
Equinox Pilates Matwork 2015
200hr Vinyasa Flow Yoga with Living Yoga 2017
STOTT Reformer Pilates 2019