BENEFITS OF PILATES

Improve your flexibility

Strengthen and tone muscles

Improve your core and posture

 

"Suse Knapman is a brilliant trainer. 
In both Barre and Pilates sessions 
she takes great care to explain each 
movement with precision yet keeps
classes fast moving and challenging.
Her technique is unique, avoiding repetition of a set although she will
always offer a modification to allow
for weakness or injury.  Each muscle
group is worked thoroughly and safely. Suse manages to make every class different and her technical knowledge
is second to none. I could not be
in better PT hands."

Jess, London