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    BENEFITS OF PILATES

    Improve your flexibility

    Strengthen and tone muscles

    Improve your core and posture

     

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    Image by Rakshit Gondode
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    Image by Jen Theodore
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    "Suse Knapman is a brilliant trainer. 
    In both Barre and Pilates sessions 
    she takes great care to explain each 
    movement with precision yet keeps
    classes fast moving and challenging.
    Her technique is unique, avoiding repetition of a set although she will
    always offer a modification to allow
    for weakness or injury.  Each muscle
    group is worked thoroughly and safely. Suse manages to make every class different and her technical knowledge
    is second to none. I could not be
    in better PT hands."

    Jess, London

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    Image by Vincent Burkhead
    Out of gallery
     

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